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    October 30

    昨晚训练

    昨晚训练,很久不运动了,一开始还有些跟不上趟儿!喘不上气儿~~心想,一把年纪了,至于还那么较真儿吗?可是看看参加训练的那些大爷大妈们,放弃了休息一下的念头~~~有些大叔大婶儿真行,一看就是天天都运动的,灵活度,力度,耐力,都不错。说自己年纪大,就一借口~~

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    凡 周wrote:
    我差点都吐了,大姐
    这至少不是我现在能承受的。
    我还是去划船得了
    Oct. 30

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